WOD

Wed, Aug 17 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Happy Birthday: Brandon
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20160817On-Ramp Day 7

CrossFit 20160817


(Reps, Rx+, Rx2)
Warmup

Sumo Deadlifts 5-5-5-5

Partner WOD: 20 Mins
- Sumo DLHP
- Power Snatch
- Front Squat
First movement: One partner goes for as many reps as possible while other partner rests.  Then switch.  Move to second movement and do the same.  Then again for third movement.  Repeat.  Count total reps.

Rx+ 115/85
Rx    95/65
Rx2  75/55

0% 0%


Sheri287 Rx
Tim285 Rx
Wayne225 Rx
Brooke285 Rx2
Nino225 Rx2
Alden287
35#
775-848-8935
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