WOD
 | Fri, Aug 19 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160819 | On-Ramp Day 8 |
CrossFit 20160819(Distance, Rx+, Rx2) Warmup EMOTM 5 Rounds: - 15 Back Squat @ 55% 1RM - 15 Pullups - 15 Bench Press @ 55% 1RM WOD: - Tabata Sled Pull (20 sec on, 10 sec off, 8 rounds) Count total distance Rx+ 205/165 Rx 165/125 Rx2 120/75
|
Onboarding
|
|
