WOD
 | Mon, Aug 22 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Cassy |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20160822 | On-Ramp Day 8 |
CrossFit 20160822(Time, Rx+, Rx2) Warmup Core Work - 3 rounds of - 15 KB Swings 53/35 - 10 Med Ball Situps 20/14 - 15 Slam Balls 30/20 - 10 V-Ups WOD: 5 Rounds - 5,10,15,10,5 Thrusters - 10 Box Jumps 24/20 - 100m Run - 1 min Rest Rx+ 115/75 Rx 95/65 Rx2 75/55
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Onboarding
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