WOD
 | Thu, Sep 22 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160922 | On-Ramp Day 2 |
CrossFit 20160922(Time) Pistol Warmup Front Squat 10-8-6-4-3-3 Squat Clean w/ Pause 3-3-3-3-3 WOD: 2 Rounds of... - 24 Wall Ball 20/14 - 18 KBHP 53/35 - 12 Push Press 115/75 - 6 Pistols 3 Min Break between Rounds
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Onboarding
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