WOD

Wed, Mar 1 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170301On-Ramp Day 7

CrossFit 20170301


(Reps)
Warmup

Muscle Up Progression

WOD: 8 Min AMRAP
- 8 Med Ball Cleans 20/14
- 10 Pushups
- 12 Situps

0% 0%

1st256 RxJoey P Wed, Mar 1, 2017
2nd249 RxCoach J Wed, Mar 1, 2017

Joey P256 Rx
Coach J249 Rx
4 cleans 115#, 5 HSPU, 6 weighted situps
Wayne245 Rx
David B240 Rx
Sheri238 Rx
Nino226 Rx
Jennie208 Rx
Joseph T188 Rx
4 cleans 115#, 5 HSPU, 6 weighted situps
Alden303
Not Rx
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