WOD

Wed, Jun 21 2017

Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ

Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)

CrossFit 20170621

On-Ramp Day 5

CrossFit 20170621

(Reps, Rx+, Rx2, Rx3)
Warmup

OH Pause Squats 5-5-5-5 @ 50% 1RM
Power Snatch 5-3-1-1...

WOD: 8 Min AMRAP
- Double Unders
- 5 Power Snatch

Rx+ 135/95 & 50 DU's
Rx 115/75 & 30 DU's
Rx2 95/65 & 20 DU's
Rx3 65/45 & 50 Singles

1^st	96	Coach B Wed, Jun 21, 2017
1^st	215 Rx3	Perry Wed, Jun 21, 2017

Jacqueline	106 Rx+
Joseph T	170 Rx
Wayne	71 Rx
Nino	300 Rx3
Rene	288 Rx3	55#
Alison	247 Rx3
Perry	215 Rx3
Stephen M	322	115# & 60 singles/round
Coach B	96	35#