WOD
 | Sun, Jul 23 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170723 | On-Ramp Day 2 |
CrossFit 20170723(Time, Rx+, Rx2) Warmup 4 rounds of - 30 sec battle ropes - 30 sec shoulder touches - 30 sec rest Partner WOD: - 2 x 400m Run - 100 ring Pulls - 2 x 400m Run - 100 Pushups - 2 x 400m Run - 100 Toes-2-Bar - 2 x 400m Run - 100 Dips Rx+ Ring Dips Rx2 Banded or Parallette Dips
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Onboarding
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