WOD

Mon, Jul 24 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Happy Birthday: Joe K
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170724Snatch MaxOn-Ramp Day 7On-Ramp Day 3

CrossFit 20170724


(Reps)
Warmup

3 x 10 Snatches (bar only)
Snatch High Pull
 2 (90% 1RM)
 2 (100%)
 2 (110%)
 2 (120%)

WOD:
15 min to achieve 1RM Snatch
 3 min max DU's

0% 0%

1st202 RxCoach J Mon, Jul 24, 2017

Coach J202 Rx
Jacqueline185 Rx
Narae57 Rx
Wayne52 Rx
Stephen M25 Rx
Nino20 Rx
Tammy9 Rx
Erica1 Rx
Alden0 Rx
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