WOD
 | Wed, Sep 6 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170906 | On-Ramp Day 2 |
CrossFit 20170906(Time) Warmup 9 x 6 Strict Pullups 84 Situps (GHD required if your name is Wayne) WOD: - 33 W alking OH Lunges 45/25 - 33 A lternating DB Snatch 50/35 - 33 Y Back Extensions 5/2.5 - 33 N arrow Squats 53/35 - 33 E levated Pushups
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Onboarding
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