WOD

Tue, Sep 5 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170905On-Ramp Day 8

CrossFit 20170905


(Time)
Warmup

Deadlifts 5-5-3-3-2-2-2

WOD: 8 Min AMRAP
- 8 Med Ball Cleans 20/14
- 10 Pushups
- 12 Situps

0% 0%


Rene102 Rx
Stephen M151 Rx
Erica170 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)