WOD
 | Thu, Sep 21 2017 |  |
| CrossFit OPEN 14.1 | On-Ramp Day 3 |
CrossFit OPEN 14.1
(Reps, Rx+, Rx2, Rx3)
CrossFit OPEN 14.1
10 Min AMRAP
- 30 Double Unders
- 15 Snatch 75/55
Rx+ 95/65
Rx2 100 singles
Rx3 100 singles & 45/35
| 0% |  | |  | 0% |
| Jacqueline | 216 Rx+ | | | Akiko | 500 Rx3 | | | Cassandra | 219 Rx3 | |
|
On-Ramp Day 3
(Time,  Onboarding)
Warm-up
Skill Introduction
- Rowing
- Med Ball Clean
- Wall Ball
Partner WOD*:
3 Rounds (each)
- Row 200M
- 10 Wall Balls
*one person works while partner rests
| 0% | | | | 0% |
Planned: Tue,Dec10,2019 Tue,Mar5,2019 Sun,Feb10,2019 Tue,Nov13,2018 Mon,Oct15,2018 Sat,May5,2018 Tue,Apr24,2018 Wed,Feb21,2018 Sun,Jan21,2018 Mon,Jan15,2018 Tue,Dec5,2017 Sun,Nov12,2017
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