WOD
 | Fri, Sep 22 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170922 | On-Ramp Day 4 |
CrossFit 20170922(Time, Rx+, Rx2, Rx3) Warmup/Snatch Warmup OH Walking Lunge 6-6-6-6-6 (work to max weight) WOD: - 10 STOH - 15 Chest-2-Bar - 20 Box Jumps 24/20 - 30 Alt DB Snatch - 20 Box Jumps - 15 Toes-2-Bar - 10 STOH Rx+ 135/95, 55/35 Rx 115/75, 45/30 Rx2 95/55, 35/25 Rx3 75/45, 25/20
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Onboarding
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