WOD
 | Wed, Sep 20 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170920 | On-Ramp Day 4 |
CrossFit 20170920(Reps, Rx+, Rx2, Rx3) Warmup Back Squats 8(70%) - 6(75%) - 4(80%) - 4(85%) - 8(75%) Partner WOD: 20 Min AMRAP - 50 Wall Balls - 50 KB Swings - 50 Pushups - 50 Situps Rx+ 30/20 Wall Ball, 70/53 KB Rx 20/14 Wall Ball, 53/35 KB Rx2 20/14 Wall Ball, 35/26 KB Rx3 14/8 Wall Ball, 26/18 KB
|
Onboarding
|
|
