WOD
 | Sat, Jan 1 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Barbell Strength 20220101 | Overhead Squat Max | Clean and Jerk Max | 20220101 CrossFit Kids | Home WOD 20220101 | Other Results |
Barbell Strength 20220101(Check In) Cardio Warmup Front Rack Mobility 5 x 5 SOTS Press 5 x 5 Snatch Press @ 70% Overhead Squat - 1 x 3 @ 80% - 1 x 2 @ 90% - 3 x 1 @ 100% Clean + Front Squat + Jerk - 1 x 1 @ 80% - 1 x 1 @ 90% - 1 x 1 @ 95% - 1 x 1 @ 100% - 1 x 1 @ 105% Accessory: 3 Rounds - 12 Rower Knee Crunch - 12 Side Crunch / side - 8 Side Plank Raise
|
Squats
|
|
