WOD
 | Tue, Mar 22 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
On-Ramp Day 4(Time, Rx2,  OnboardingWarm-Up Movement Introduction - Jump Rope - Pullup Progression - Dips - Burpees WOD: 3 Rounds of... - 100 Jump Rope Singles - 10 Burpees - 10 Jumping Pullups Rx2 is 50, 5, 5 reps
Planned: Sun,Dec15,2019 Tue,Oct29,2019 Thu,Mar7,2019 Thu,Feb14,2019 Thu,Nov15,2018 Wed,Oct17,2018 Wed,May9,2018 Mon,May7,2018 Thu,Apr26,2018 Fri,Feb23,2018 Wed,Jan24,2018 Tue,Jan23,2018
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