WOD
 | Sun, Dec 15 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20191215 | On-Ramp Day 4 |
CrossFit 20191215(Time, Rx+, Rx2, Rx3) Warmup RDL Warmup & Technique Burpee Skill Work The 12 Days of Christmas: 4 Rounds for time... - 4 Bar Over Burpees - 8 Inch Worm Pushups - 12 Romainian Deadlifts - 16 Dumbell Snatches (8/arm) Rx+ Sing the 12 Days of Xmas while doing Rx WOD* Rx 135/85 Deadlift, 35/25 DB Rx2 115/75 Deadlift, 30/20 DB Rx3 95/65 Deadlift, 25/15 DB *You can level up 1 Rx category if you sing 12 Days of Xmas while doing the WOD
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Onboarding
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