WOD
 | Wed, Jan 24 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20180124 | On-Ramp Day 6 | On-Ramp Day 4 |
CrossFit 20180124(Time, Rx+, Rx2) Warmup Toes-2-Bar Progression 5 Min EMOTM - 10 T2B (Rx+) - 8 T2B (Rx) - 8 Knees To Elbow (Rx2) - 6 Straight Legs to 90 (Rx3) WOD: 27-21-15-9 - Wall Balls - Sumo Deadlift High Pull Rx+ Unbroken Rx Wall Ball 20/14, SDHP 75/55 Rx2 Wall Ball 14/8, KBHP 53/35
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Onboarding
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