WOD

Wed, May 9 2018

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CrossFit 20180509Max ThrusterOn-Ramp Day 4Other Results

CrossFit 20180509


(Reps, Rx2)
Warmup

Thruster 3-3-3-1-1-1 (work up to max)

WOD: 12 Min AMRAP
- 100m DB/KB Farmers Carry 40-55/20-35
- 10 Box Jump Overs
- 10 Pullups

Cash Out: 50 Rig Hip Raises

Rx2 Scaled Pullups

0% 0%

1st584 Rx2Coach E Wed, May 9, 2018
2nd530 Rx2Coach B Wed, May 9, 2018

sean590 Rx
53#
Stephen M474 Rx
53# kb
Rene720 Rx2
26# kbs, ring rows
Alycia675 Rx2
20#
Adam612 Rx2
53#
Emma A600 Rx2
25#
Celeste600 Rx2
35#
Lili594 Rx2
20#
Angelena589 Rx2
Coach E584 Rx2
35#
Perry582 Rx2
Erica555 Rx2
35#
Michele530 Rx2
26#
Coach B530 Rx2
Roar!!!
Laura C410 Rx2
20#
Alden360 Rx2
40#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)