WOD
 | Fri, Apr 8 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160408 | On-Ramp Day 6 |
CrossFit 20160408(Time, Rx+) Warmup Skill - Back Squat 12-9-6-3-1-1-3-6-9-12 WOD 5 Rounds - 20 KB Swings - 200m Run - 1 Min Rest Rx KB Swings 35/18 Rx+ KB Swings 53/35
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Onboarding
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