WOD

Thu, May 3 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180503On-Ramp Day 6

CrossFit 20180503


(Reps, Rx2, Rx3)
Warmup

DB Bench Press 10-10-10
Superset DB Flys 5-5-5

WOD: 15 Min AMRAP
- 200m Run
- 21 Slam Balls 20/10
- 15 Ring Rows
- 9 HSPU

Rx2 Scaled HSPU
Rx3 HR Pushups

0% 0%

1st135 Rx2Coach B Thu, May 3, 2018

Rene180 Rx2
Coach B135 Rx2
Jered143 Rx3
Lili135 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)