WOD
 | Sun, Jan 28 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180128 | On-Ramp Day 6 | Other Results |
CrossFit 20180128(Time, Rx2, Rx3) Front squat warmup EMOTM for 6 mins: - 4 Front Squats starting @ 60% (pull weight from ground, increase weight each round if possible) WOD: Reverse Ladder 10,9,8…2,1 of Thrusters 1,2,3…9,10 of Bar Over Burpees (Thrusters should be unbroken) Rx 95/65 Rx2 75/55 Rx3 65/45
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Onboarding
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