WOD
 | Wed, Jul 6 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Aaron D |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160706 | On-Ramp Day 4 |
CrossFit 20160706(Time, Rx+, Rx2, Rx3) Warmup Pullup Progression/Kipping Pullups/Chest-2-Bar 5-5-5-5-5-5 WOD 3 Rounds of - 8 Thrusters - 8 Bar Over Burpess 1 Min Rest 2 Rounds... 1 Min Rest 1 Round... Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 xx/yy
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Onboarding
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