WOD
 | Wed, Aug 10 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160810 | On-Ramp Day 4 |
CrossFit 20160810(Time, Rx+, Rx2) Warmup Snatch Progression 5 Rounds of... 1 High Hang Squat Snatch 1 Hang Squat Snatch 1 Power Squat Snatch WOD: 5 Rounds of... - 20 GTOH - 16 OH Back Lunge - 12 Plate Burpees - 1 min rest Rx+ 45/25 Rx 25/15 Rx2 15/10
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Onboarding
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