WOD
 | Tue, Aug 30 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
On-Ramp Day 2(Time, Rx+,  OnboardingWarm-up Movement Introduction - Med Ball/Kettlebell Deadlift - Shoulder/Push Press - Kettlebell Swings WOD: 10, 9, 8, ... 2, 1 - Med Ball Deadlift 20/14 - Push Press 45/35 Rx+ Kettlebell Deadlift 53/35
Planned: Sun,Dec8,2019 Thu,Feb28,2019 Thu,Feb7,2019 Thu,Nov8,2018 Wed,Oct10,2018 Wed,May2,2018 Mon,Apr23,2018 Mon,Feb19,2018 Wed,Jan17,2018 Fri,Jan12,2018 Sun,Dec3,2017 Thu,Nov9,2017
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