WOD

Wed, Aug 31 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20160831On-Ramp Day 11

CrossFit 20160831


(Time, Rx2)
Warmup

Squat Clean 5-4-3-2-1-1-1
OH Squat  5-4-3-2-1-1-1

WOD: 10,9,8...2,1 of
- SDHP 95/65
- Med Ball Clean 20/14

Rx2  75/55

0% 0%


Wayne6:17 Rx
Tim9:09 Rx
Brooke9:50 Rx
Nino7.17 Rx2
Alden6:30
35#
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