WOD
 | Mon, Sep 26 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160926 | On-Ramp Day 10 |
CrossFit 20160926(Reps, Rx+, Rx2) Warmup Single Leg DL w/ DB 8-8-8-8 Good Mornings 8-8-8-8 Deadlift 10-10-10-10-10 @ 50% of 1RM WOD: 12 Min AMRAP - 5 HR Deadlift (no dropping) - 10 HR Pushups - 20 Lateral Jumps (over bar or parallettes) - 1 Rope Climb / 3 Rope Lowers Rx+ 70% of 1RM Rx 60% of 1RM Rx2 50% of 1RM
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Onboarding
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