WOD
 | Tue, Sep 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160927 | On-Ramp Day 4 |
CrossFit 20160927(Reps) Warmup Push Press 5-5-5 Power Clean 5-5-5 Clean & Jerk 5-5-5 WOD: 17 Min AMRAP - 40 Burpees - 30 Clean & Jerk 75/45 - 30 Burpees - 30 Clean & Jerk 135/75 - 20 Burpees - 30 Clean & Jerk 165/105 - 10 Burpees - 30 Clean & Jerk 215/125
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Onboarding
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