WOD
 | Thu, Feb 2 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170202 | On-Ramp Day 1 |
CrossFit 20170202(Reps, Rx2, Rx3) Warmup Front Squat 2 reps (w/ 3 sec pause) + Back Squat 8 reps (continuous) = 10-10-10-10-10 WOD: 5 Rounds - Max Unbroken Pullups - 16 Weighted Walking Lunges Rx 53/35 Rx2 45/26 Rx3 35/18 score = total pullups
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Onboarding
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