WOD
 | Sun, Feb 12 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170212 | On-Ramp Day 4 |
CrossFit 20170212(Time) Warmup Power Cleans 3-3-3 (60%-65%-70%) Push Press 3-3-3 (60%-65%-70%) Clean & Jerk 3-3-3 (60%-65%-70%) WOD: 9 Rounds - 6 Clean & Jerks - 200m Run - 1 Min Rest 1st 3 rounds @ 70% 2nd 3 rounds @ 65% 3rd 3 rounds @ 60%
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Onboarding
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