WOD
 | Tue, Feb 14 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Valentines Partner WOD | On-Ramp Day 5 |
Valentines Partner WOD(Time, Rx2, Rx3) Valentine's Partner WOD The 'Break Up” - Death by Burpees (Both partners do burpees every minute on the minute. Start off by doing 5 burpees the first minute and and an additional rep every minute. First partner to fail causes the “breakup”) The “Make Up” - 1 partner works at a time - 1000 Meter Row - 500 Mountain Climbers - 300 Double Unders - 100 GTOH 45/25# plate - 50 Slam Balls 20/10# - 25 Burpee Muscle Ups for the partner that caused the “break up” (however, if you made up with your partner, the reps can be shared). Rx2 Burpee C2B Pullups Rx3 Burpee Pullups Other Burpee Jumping Pullup to Negative HAPPY VALENTINE'S DAY
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Onboarding
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