WOD
 | Wed, Feb 15 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170215 | 1 Min Max Situps | On-Ramp Day 1 |
CrossFit 20170215(Time, Rx+, Rx2) Warmup Unbalanced OH Walking Lunge 'El Nino' - 40 cal row - 30 KB swings - 20 KB goblet squats - 10 KB alternating snatches 4 min rest, then repeat Nino... 3 - Burpees 6 - Wall Balls Rx+ 70/53 Rx 53/35 Rx2 35/18
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Onboarding
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