WOD
 | Mon, Feb 27 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170227 | On-Ramp Day 6 |
CrossFit 20170227(Reps) Warmup Death by pullups - 10 mins EMOTM +1 rep, starting at 6 WOD: 8 min AMRAP - 10 deadlift 135/85 - 15 box jumps - 15 deadlift 185/125 - 15 box jumps - 20 deadift 225/155 - 15 box jumps - 25 deadlift 275/175 - 15 box jumps - 30 deadlift 315/205 - 15 box jumps
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Onboarding
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