WOD
 | Mon, Mar 6 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170306 | On-Ramp Day 9 |
CrossFit 20170306(Reps, Rx+, Rx2) Warmup/Core Work Thrusters 5-5-5-5-5 5 Min AMRAP - 25 Burpees (buy-in) - 5 Wall Balls 20/14 - 10 DU's - 10 Wall Balls - 10 DU's - 15 Wall Balls - 10 DU's... (keep increasing WB's by 5) Rx+ 20 DU's Rx2 20 Singles
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Onboarding
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