WOD

Tue, Feb 6 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180206On-Ramp Day 9Strict Press Max

CrossFit 20180206


(Time)
Shoulder Warmup

Strict Shoulder Press 3-3-3-2-2-2

Sprint WOD:
- 25 Wall Ball
- 50 Yd Bear Crawl
- 25 Wall Ball

0% 0%

1st3:53 RxCoach B Tue, Feb 6, 2018

Coach B3:53 Rx
14# 😁
Adam4:25 Rx
Celeste3:22
ghd's
Alycia3:27
8#
Cassandra4:09
10#
Jered7:10
10#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)