WOD
 | Tue, Feb 26 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190226 | On-Ramp Day 9 |
CrossFit 20190226(Time, Rx2, Rx3) Canadian Ro Sham Bo High Five Push-Pull 4-5 Rounds of - 8 Barbell Landmines (4 each direction) - 4 Hip Openers - rest 1-2 mins WOD: - 50 Slam Balls 30/20 - 50 Slam Ball Hug Squats 30/20 - 50 Slam Ball Over Shoulder Tosses 30/20 Cool Down: 1 Min situp to pike stretch + 2 mins accumulated bridge Rx2 20/10 Rx3 4 rounds of 10 each @ 20/10
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Onboarding
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