WOD

Tue, Oct 30 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20181030On-Ramp Day 9Other Results

CrossFit 20181030


(Time, Rx2, Rx3)
Warmup

Back to Basics
- Strict Press 3-3-3-3
- Push Press 5-5-5-5

WOD: 10, 9, 8... 2, 1
- Push Press
- Bar Over Burpees

Rx   95/55
Rx2 75/45
Rx3 65/35

0% 0%

1st9:11 RxCoach J Tue, Oct 30, 2018
2nd12:45 Rx3Perry Tue, Oct 30, 2018

sean6:19 Rx
Jacqueline7:37 Rx
Coach J9:11 Rx
Geneva11:10 Rx2
Perry12:45 Rx3
Slow but Sure Comeback
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