WOD
 | Wed, Jan 31 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180131 | On-Ramp Day 9 |
CrossFit 20180131(Rounds, Rx+, Rx2, Rx3) Warmup Muscle Up Progression & Harness Banded/Strict MU 2-2-2-2-2 WOD: CrossFit Open 11.5, 20 Min AMRAP (Rounds) - 5 Power Cleans 145/100 (135/85) - 10 Toes-2-Bar (or K2E) - 15 Wall Balls 20/14 Rx+ Solo Rx Partner WOD (1 works/1 rests each round) Rx2 Team WOD (split up work however you like) Rx3 Any of above with scaled weight
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Onboarding
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