WOD
 | Tue, Mar 14 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170314 | On-Ramp Day 5 |
CrossFit 20170314(Reps, Rx+, Rx2) Warmup Squats 1x10 (75%) 1x8 (80%) 1x2 (85%) 1x1 (90%) WOD: 5 Mins - 70 Cal Row - AMRAP Double Unders in remaining time 5 Min rest 10 Mins - Mile Run - AMRAP Burpees in remaining time Rx+ if proficient w/ DU's (more than 10 every time) then count 1 rep for every 5 DU's Rx2 if you cannot do DU's then count # of attempts Score = total DU's + total Burpees
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Onboarding
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