WOD
 | Sun, Mar 19 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170319 | On-Ramp Day 7 |
CrossFit 20170319(Reps, Rx2) Warmup Hoover Ball WOD: 8 Mins - 1200m Run - Pullups in remaining time 10 Mins - 1200m Run - Chest-2-Bar in remaining time 12 Mins - 1200m Run - Muscle Ups in remaining time Rx2 600m run + ring rows/jumping pullups/banded pullups Score = total pullups + C2B + MU's
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Onboarding
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