WOD
 | Mon, Mar 20 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170320 | On-Ramp Day 4 |
CrossFit 20170320(Time) Warmup Med Ball Clean Progression Dumbbell Clean Ladder EMOTM: 4 burpees + 4 DB Cleans (+5 lbs each min) Chipper WOD: - 30 Cal Row - 30 Toes-2-Bar - 30 DB Cleans* - 30 Box Jumps - 30 Slam Balls 20/10 - 30 Wall Balls 20/14 *use DB 10-15 lbs less than max ladder
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Onboarding
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