WOD
 | Sun, Mar 26 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170326 | On-Ramp Day 9 |
CrossFit 20170326(Time) Warmup Sumo Deadlifts 7-7-7-7-7 superset w/ 7 Box Jumps 30/24 WOD: - 50 DU's/100 Singles - 50 Walking Lunges - 50m Sled Pull - 200m Run - Round 2: 40 DU's/80 Singles, 50m Sled, 200m Run - Round 3: 30 DU's/60 Singles, 50m Sled, 200m Run - Round 4: 20 DU's/40 Singles, 50m Sled, 200m Run - Round 5: 10 DU's/20 Singles, 50m Sled, 200m Run
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Onboarding
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