WOD

Sun, Jun 25 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170625On-Ramp Day 1

CrossFit 20170625


(Reps, Rx2)
Slammo Warmup

15 Min Double Under Practice

WOD: 20 Min AMRAP
- 15 Box Jumps 24/20
- 15 GHD Situps
- 15 SDHP

Rx    115/85
Rx2    95/65 & abmat situps

0% 0%

1st220 Coach E Sun, Jun 25, 2017
1st218 RxJoey P Sun, Jun 25, 2017

Joey P218 Rx
Coach E220
45#
Erica197
55#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)