WOD
 | Mon, Jun 26 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170626 | On-Ramp Day 7 |
CrossFit 20170626(Time) Warmup Sumo Deadlift - work up to 85% then... 3 rounds - 3 sumo Deadlift - 5 rebound Box Jumps 24/20 - 5 min rest WOD: 5 Rounds - 3 Strict HSPU - 5 Strict Pullups - 10 High Box Jumps 30/24
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Onboarding
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