WOD
 | Tue, Jul 11 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170711 | On-Ramp Day 7 |
CrossFit 20170711(Time, Rx2) Warmup 21 min EMOTM: 1st min = 7 Deadlifts (70% 1RM) 2nd min = 7 Hang Cleans (60% of 1RM) 3rd min = 10 Toes-to-Bar - 5 min rest - WOD: - 15 Power Cleans - 15 Toes-to-Bar Rx 115/75 Rx2 95/65, K2E
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Onboarding
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