WOD
 | Fri, Sep 1 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170901 | On-Ramp Day 1 | Other Results |
CrossFit 20170901(Reps, Rx+, Rx2, Rx3) Warmup Front Rack Mobility 2 Power Cleans + 2 Front Squats 4-4-4-4... ... continue until cleans take you into a squat WOD: 3 Rounds - 2 min on/2 min off - 20 Bar Over Burpees - Max Thrusters Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 65/45 Score = total number of Thruster reps
Planned: Fri,Sep1,2017 Thu,Aug31,2017
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Onboarding
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