WOD
 | Tue, Sep 19 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170919 | On-Ramp Day 2 |
CrossFit 20170919(Reps, Rx2, Rx3) Warmup/ankle mobility Hang Squat Clean & Split Jerk 1-1-1-1-1-1 Bar Muscle Up Progression WOD: 15 Min AMRAP 12-9-6-3 - Thrusters - Bar Muscle Ups Rx 115/65 Rx2 95/55, Jumping MU's Rx3 75/45, Pullups
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Onboarding
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