WOD
 | Mon, Sep 18 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170918 | On-Ramp Day 4 |
CrossFit 20170918(Time, Rx+, Rx2, Rx3) Warmup HSPU 5-5-5-5-5-5 Partner WOD*: 10! - Cleans (hang, squat, power) - Bar Over Burpees *one partner works while one partner rests. both partners do all 10! reps Rx+ 155/105 Rx 135/95 Rx2 115/75 Rx3 95/55
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Onboarding
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