WOD

Sun, Oct 1 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20171001On-Ramp Day 7

CrossFit 20171001


(Reps, Rx+, Rx2, Rx3)
Agility Warmup

5 Rounds
- 5 Maltese Bench Press
- 5 Deficit Pushups
- 5 Candlestick to Lever

WOD: 15 Min AMRAP Flight Simulator
- Rx+ DU's ascending/descending to 50 by 5's
- Rx   DU's ascending/descending to 20 by 2's
- Rx2  DU's ascending/descending to 10 by 1's
- Rx3  Singles ascending/descending to 100 by 10's

0% 0%

1st36 RxCoach B Sun, Oct 1, 2017
1st530 Rx+Coach J Sun, Oct 1, 2017
2nd130 Rx3Perry Sun, Oct 1, 2017

Coach J530 Rx+
Coach B36 Rx
Wayne20 Rx
Erica269 Rx3
Cassandra135 Rx3
Perry130 Rx3
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