WOD
 | Mon, Oct 2 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171002 | On-Ramp Day 6 |
CrossFit 20171002(Time, Rx+, Rx2, Rx3) Warmup Push Press 5-5-5 SDHP 5-5-5 WOD: - 1000m Row - 3 min rest - 25 push press, 25 SDHP - 2 min rest - 20 push press, 20 SDHP - 90 secs rest - 15 push press, 15 SDHP - 60 secs rest - 10 push press, 10 SDHP Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 65/45
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Onboarding
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