WOD

Fri, Oct 6 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20171006On-Ramp Day 8

CrossFit 20171006


(Reps, Rx2)
Warmup

- Squat Progression
- Burpee Progression
- Pullup Progression

WOD: TABATA (8 Rounds each) rotate from one movement to the next...
- Air Squats
- Burpees
- Pullups

Rx2 = Banded Pullups

Score = Lowest Round of Each

0% 0%

1st20 Rx2Coach B Fri, Oct 6, 2017
1st25 Rx2Perry Fri, Oct 6, 2017

Emma30 Rx2
Perry25 Rx2
Carly23 Rx2
Coach B20 Rx2
Alden0
worked on ring strength instead
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)